Copper deficiency zinc reddit. Good enough is better than overanalyzing into perfection.

Copper deficiency zinc reddit but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. I'm scared as symptoms vary day by day. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. You'll drive yourself crazy taking copper one day, then zinc the next, then trying to balance it all out. Or check it out in the app stores High dose zinc fed rats showed signs of cognitive impairment and hippocampal zinc deficiency. I took zinc 40mg for a month and it caused Copper deficiency. Being deficient in both copper and zinc (both fat-soluble vitamins) To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. reaction to histamine rich foods like red wine or dark chocolate), abnormal skin pigmentation and/or mood swings/changes in mental status (caused by neurotransmitter imbalances) you’re probably fine. Excess zinc in the gut stimulates the upregulation of metallothionein in the gut mucosa. Too much zinc can cause copper deficiency. 334K subscribers in the Supplements community. when I went to get my bloods yesterday she left it out. I smoked marijuana long term and this a known cause. It’s all about the absorption efficacy, my body hates copper and struggles to absorb it Eat foods with copper separate from your zinc supplement. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. Muscle twitching and cramping subsided and more energy. There is a problematic disease in grazing animals called swayback, caused by copper deficiency. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. B12 and copper deficiency could give very similar symptoms. New comments cannot be posted and votes Zinc and Copper Deficiency: Zinc and copper form Cu/Zn Superoxide Dismutase (SOD1) General it converts intercellular superoxide anion O2- also known as dioxide to hydrogen peroxide and oxygen this is the also what ketoconazole targets Get the Reddit app Scan this QR code to download the app now. Copper is a delicate issue (you may look up zinc and copper balance) I do not encourage long term supplement on a single mineral, especially for copper in this case. A good explanation of why some who follow a plant-based diet develop an aversion to eating meat and ‘heavier’ foods. for mild zinc deficiency you would take double the recommended amount so 22 miligrams. Sufficient copper is needed to produce the pigment in buckskins and chestnuts and both copper I was prescribed iron too so I make sure not to take them at the same time. Always take copper and zinc together. There are also numerous genes associated with zinc transport that can alter zinc status in the body. Or check it out in the app stores The earliest signs of copper deficiency are a faded coat. ) My veins and capillaries have become my worst MCAS symptom since they became damaged by low copper and now any time I have a mast cell flare I get more tissue damage. Or check it out in the app stores copper deficiency: I checked through my diet this morning, and I get at least 80%DV copper and ~115%DV zinc. IIRC it’s something like 50mg Zinc per 1mg of copper? I supplement with Zinc, I don’t take a copper supplement, because I already eat foods high in I will just finish 1 bottle of zinc picolinate 15 mg from Thorne, also from my research there’s no good test for measuring your zinc level so it’s unreliable. 3 to 1. Copper is important for hair growth. However, the reverse might be true (especially when there is a big imbalance) for raw foodists, high veggie/fruit vegans. and thinking about it usually copper is I have had zinc deficiency shown through blood test, a quite serious deficiency in fact. --international journal of environmental research and public health. Archived post. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall, which form of zinc were you taking? I'm curious how common is this issue. This is very easy to compensate for. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. I don't eat liver, but I do eat mushrooms many times a Another sufferer of this stupid sh!7 here. Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. Excess zinc intake can also lead to copper deficiency. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). Typically, I only recommend taking zinc for no more than six weeks because the risk of a copper deficiency. com, a one cup serving of oysters has 252mg of zinc (1502% dv) and 11 mg of copper (552% dv). I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Zinc is often used for the prevention or treatment of common colds and sinusitis (inflammation of sinuses due to an infection), ulcers, sickle cell disease, celiac disease, memory impairment and acne. i’ve had 4 blood tests to show the high zinc low copper. Ideal ratio for zinc and copper should be 8:1 Get the Reddit app Scan this QR code to download the app now. Good enough is better than overanalyzing into perfection. For most people, its very easy to get too much copper between various foods and drinking water. I try to take zinc with copper, but I take zinc 2x. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. Now I’m wondering if I should be Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty holding back my urge to pee. Hence, many of its toxic effects are in fact due to copper deficiency. Since copper and zinc compete for absorption, high supplemental doses of zinc may cause a copper deficiency. . Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. This was right at the Usually, too much zinc can cause a copper deficiency. For some reason I didn’t respond to chelated copper but I do to copper sulfate. 328,329 A meta-analysis of nine studies Don’t start supplementing copper on a hunch. Scientifically Zinc and Copper bind to the same area. " Copper Deficiency Copper deficiency resembles that of B12 deficiency. yes. I told the doc this and he told me the zinc can cause copper deficiency. 24 hour urinary copper and zinc excretion can be tested. dont take more than 10 miligrams of zinc supplement forever. high dose is 25 miligrams from food + supplements (I also used to eat a ton of fructose and supplement zinc so the process was likely cumulative. Yeah pretty cool to see such a big impact from something nutritional. Mucosal metallothionein binds to zinc and copper leading to reduced zinc (and copper) absorption. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. that should fix it in 3 For every food someone has already answered on Reddit or in a blog post. Copper may also be reduced by molybdenum and sulfur since these two minerals form complexes with copper. If you're consuming 30mg of zinc daily, then how much copper must you consume 14 votes, 12 comments. I am eating black beans every day with salads and I like it. Zinc really helps repair the body during sleep. Being deficient in both copper and zinc (both fat-soluble vitamins) is a big clue. Watch out for zinc ionophores as well, such as quercetin, as they could I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. You can easily get copper overload just from drinking water because almost all sources of water run through copper piping, there's many reasons for that, one very important one being copper it self kill bacteria so having are water supply pass through it helps to kill germs and keep things from My zinc is borderline deficient. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. There is a copper/zinc ratio you should look into. If you're no longer deficient in zinc, then continuing to supplement well Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I had copper deficiency i took Solaray Copper 2mg. A subreddit designed for discussion of supplements and nutraceuticals; for I am not a doctor and this is not medical advice. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). Is 25mg zinc a day enough to cause a copper deficiency?? Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. How much the zinc were you taking and in what form? Too much zinc causes a copper deficiency. Iron morning, zinc at night. Often, that is caused by high copper. Or ditch the supplement entirely if you are getting enough from food. So like zinc 2-3x a week, copper 1-2x a week, is what I The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc I've been steadily supplementing myself with zinc, but never exceeded rda. Copper deficiency and excess zinc made me more prone to tendonitis. Abnormal physiology from deficiency includes It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. copper deficiency can cause a long list of symptoms, from cosmetic to life threatening. Maintaining a healthy zinc-to-copper ratio, usually between 10:1 to 15:1, is vital. there is a hypocupremia/copper deficiency group on facebook. So what's the real deal? Back when covid began i started taking 50mg zinc for immunity reasons. Get the Reddit app Scan this QR code to download the app now. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Oysters are very high in both zinc and copper. Reply reply mumsthwd007 The researchers found problems typically associated with zinc-induced copper deficiency: anemia, neutropenia (low white cell count) and/or neurological symptoms developed in 13 patients. You might want to look at paleo aip as well. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. My issue is, that a month I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Or check it out in the app stores I take 50 mg of elemental zinc daily in form of zinc acetate. Or they share a ton of helpful info explaining the zinc/copper relationship and protocols Reply reply thirdeyediy They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Copper deficiency has been shown to reduce the activity of I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. You shouldn't supplement with lots of zinc without confirming a deficiency. Or check it out in the app stores   15mg per day can cause a copper deficiency in some people, like myself. Igennus Neurobalance is a lifesaver. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. So should I take a copper supplement and what I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. Other causes of copper deficiency are celiac disease, surgeries affecting the digestive tract and Zinc and Copper: Maintaining Balance Excess zinc can lead to a copper deficiency, with its own set of complications. I didn’t realise my daily multi provided 35%DV of zinc but no copper. Don't you dare giggle, instead of taking a zinc supplement drink smart water only for a week. more often than copper. To begin with, most Americans have copper water pipes in their homes. I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. If you’re worried, do a blood test and confirm it with certainty. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. Best to get tested for both, and supplement according to the results. ) Those foods are also the only things that have Zinc in a vegetarian diet, so Get the Reddit app Scan this QR code to download the app now I think the risk of zinc/copper imbalance is real, but really overstated on forget ratios. to which I said you haven’t Too much Zinc causes a copper deficiency. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. Reason being that phytic acid (found in grains, legumes, seeds, etc) inhibits zinc/iron/magnesium absorption, but increases copper absorption (and those foods are already high in copper. If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious issues. Too much zinc can cause a copper deficiency which can make your hair grey Yeah but some of us here have the mad scientist avatars so Reddit folks:1 , It sounds like your intestines might not be absorbing nutrients properly. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. I get racing thoughts from zinc alone due to the copper Daily you might get copper deficiency. I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. Ceruloplasm, copper, and zinc all low, Get the Reddit app also increases metallothionein so it makes a B12 deficiency and copper deficiency worse! Zinc also increases metallothionein (so that must be the reason that a few days of low dose zinc skyrocketed my symptoms). For instance if you tried to have sex right after consuming zinc, that might be a problem. Likewise, some pathogens might hack the host and trick it into modulating copper in ways that increase virulence. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. g. Same with vitamin c, avoid it. Probably just in my head, but I honestly think I feel a little better already after my first dose. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. (ironically) eating copper rich foods are essential as well to prevent copper deficiency. I’ll have to ask primary care to get it tested for me just in case. Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period Get the Reddit app Scan this QR code to download the app now. After two months or so, the values of serum copper and ceruloplasmin improved, while the levels of zinc decreased a bit, although still remaining above normal. The expression of MT is upregulated by high dietary zinc content, and MT binds copper with a higher affinity than zinc. by the time i knew that was the problem the damage was done. I stopped using zinc at the beginning of the year and ate some copper tablets a few times. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. Zinc is found in many common vitamin supplements and is also found in Zinc lozenges for the common cold are many times higher than this. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly TL;DR can zinc cause copper deficiency at 25mg/day for 2-3 years Been looking into a few different avenues recently for my bad health symptoms, broad and nonspecific as is common ive seen Ive seen that high dose zinc can deplete copper in the body Back when covid began i started taking 50mg zinc for immunity reasons. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Also if you exceed zinc intake then you run into copper deficiency, this whole thing is just too convoluted so I will just finish 1 So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. Copper and zinc, they work like seesaw in the body. As for your situation: you may have developed a minor copper deficiency already but as long as you feel fine and don’t experience symptoms like anemia, histamine intolerance (e. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly First I'm told by many people that taking vit c and zinc in relatively high dose (2200mg vit c & 15-30 zinc) results in copper deficiency and disrupts collagen as copper & zinc fight for the same spot. long-term, high-dose zinc supplementation interferes with the uptake of copper. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty holding back my urge to pee. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. Then I'm told vit c is necessary for wound healing (anal fissure/hemorrhoids) and collagen. I also have had magnesium deficiency shown through blood test and like you with magnesium I was able to feel the benefit of the supplement almost immediately, with zinc thanks. That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. “In lighter diets generally, and in heavily plant-based diets in particular, zinc is sharply reduced relative to copper,12 protein is curtailed, and fat is provided scantily at best. 1 hour. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. So please be careful with that and don't exert to much impact on your tendons or joints. There’s an optimal ratio you want to balance. So would eating oysters lead to higher levels of both zinc and copper? According to Nutritiondata. Your zinc dosage seems pretty high though. Now I'm in the slow process of trying to raise my copper levels by supplementing with copper and stopping zinc. You taste the liquid, and if it tastes strongly metallic, your zinc level I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I heard that taking zinc causes copper deficiency but I also heard that you get enough copper already from foods. I don't think there is any issue with copper chelate. 4U/ml :( Last week something came into my mind: I supplemented zinc for like two or three years without anything else due to some stupid wannabe fitness crap and for my skin (yeah, classic marketing victim) until the end of 2019, where my Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily Definitely nervous about upsetting zinc since I’m taking pure copper gluconate. i wouldn't take 6 miligrams of copper for too long. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being Zinc is well known to interfere with Copper absorption and metabolism, same as Vitamin C. the copper deficiency went away quickly enough once i realized that was the problem. This is completely anecdotal, but I think that the timing of the zinc might make a difference. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. In contrast, copper toxicity is a more common concern (the upper limit is 10 mg), and copper levels can increase in the body with age. Duh It sounds like your intestines might not be absorbing nutrients properly. To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional I am not a doctor and this is not medical advice. Also you'll drop by like 20+ IQ points temporarily til you get your copper back up. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. From experience, just make sure not to take on empty stomach to avoid nausea. 2 is often enough to treat deficiency Copper absorption was enhanced by the dietary levels of riboflavine, cellulose Zinc lozenges for the common cold are many times higher than this. I specially ask her to test my copper levels. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. Or check it out in the app stores Zinc depletes copper so be careful if copper dumping if you don’t have a ratio that counteracts the zinc ratio. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Get the Reddit app Scan this QR code to download the app now. Now my worry is zinc overdose and copper deficiency. Since I started zinc my acne has been clearing up like crazy after I tried almost every thing to try and fix it. I am taking zinc because I was deficient. My symptoms are pretty much Anemia which only responds to copper. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> norepinphrine conversion excess maybe). "Copper absorption is inhibited by vitamin C, iron and manganese. Increased consumption of zinc is another cause of copper deficiency. I heard a plant based diet is really good to fix copper deficiency. Up to 550 mg of zinc has been safely given daily for a few weeks. have you gotten panic attacks? i would just get all your zinc from foods, aim for 11 miligrams of zinc or less. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. Example problems included neuropathy (peripheral nerve pain), paraesthesia (tingling in the fingers), ataxia (difficulties with balance and coordination) and leg nerve pain. Vegetarians have the reverse problem, where Zinc deficiency is the real problem. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. A zinc deficiency can lower stomach acid. This [zinc-induced copper deficiency] correlation seems to be caused by the competitive absorption relationship of zinc and copper within enterocytes, mediated by [MetalloThionenes]. The human body is so incredibly complex and honestly, this might be not picking as most people don't have a copper deficiency but I am curious about the contradictory information I keep finding. So if you have lots of zinc related to copper, your nerves will be shot and you'll have migranes like storms in spots in your head, your upper spine will ache and if bad, go down the spine. A good zinc to copper ratio is 15-1. Just had another frustrating call with my GP. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper deficiencies wouldn't Not consuming enough copper may eventually lead to deficiency, which can be dangerous. I started improving when I took out zinc and had copper rich foods instead. Reply reply Glass_Raisin7939 The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc Because Reddit answers are more scientifically backed. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). Went for an elimination diet over 2 month and my DAO dropped even more from 3. I actually gave myself a copper deficiency by taking zinc l carnosine for maybe a year, every day with meals, about 16mg a day. IMO better to take too much zinc than too much copper. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. 3mg Copper), which is too high. probably good to have vit a balanced with vit d not too much of either which both have effects on copper absorption / utilizing. Other pathogens (many in fact) find copper highly toxic, and the body increases copper to fight infection. It's super complex. I only take copper when I use excess zinc or NAC. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. Just had my blood drawn and it looked great, would recommend 100%. Just start. I don't want to take a copper supplement because I may end up with a zinc deficiency again. After a few weeks of taking 15mg zinc 2x a day I started getting really fatigued and noticed my skin and was getting pale. They sell many zinc copper blends on Amazon, grocery stores like sprouts or vitamin stores. bpj yida wkxoipf gghkw qauvih giemi urvnru kodpt dqlslee eshjk mxzeub ejioh lsxsr lddy bkmwop