YOUR CHOICE: Sautéed onions, fresh mushrooms. Wrap, Salad or Grilled. s contain between 360-1080 calories, depending on your choice of size. There are 620 calories in 1 sandwich of Penn Station 6" Club. Green Peppers (Grilled), Salad. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Grilled, Wrap or Salad. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Calories and other nutrition information for Large Sub, Spicy Brown Mustard from Penn Station East Coast Subs. Spread 1 tablespoon mayonnaise evenly on the cut sides of the roll. 5 oz) 167 Cal: Wrap Grilled, Wrap or Salad. Data not available Atkins 20 Calories 560 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Smoked ham, hard salami, pepperoni, provolone, m ayo, l etuce, rd oni n, b na p s, oil Nov 24, 2013 · 57g. All these wonderful meals are made freshly with expertise for the best taste and give the customer a fulfilling experience. Let us help you keep your lifestyle on track. The Penn Station East Coast Subs price is entirely dependent upon the sizes of the subs. * Percent Daily Values are based on a calorie diet. Oven-roasted turkey breast, provolone, lettuce, Roma tomatoes YOUR CHOICE: mayo, spicy brown mustard, honey mustard, or "East Coast Style" Calories: 314 - 1242. There are 8 calories in a Teriyaki For Regular Sub from Penn Station. Calories 311 – 1954 Try it with your choice of meats, provolone, lettuce, Roma tomatoes, red onion, banana peppers, oil & vinegar, salt & pepper, oregano, mayo. Updated: 6/27/2021. The option with the fewest calories is the Multi-Grain Bread For Snack Sub (127 calories), while the Multi-Grain Bread For Large Sub contains the May 14, 2021 · Calorie analysis. Remove chicken from pan and slice to thick slices. 77g. This combo is inclusive of French fries and drinks. Protein 0 g. Pepperoni, smoked ham, provolone, parmesan, oregano, pizza sauce. (360 calories), while the Footlong Pro Italian B. Calorie breakdown: 46% fat, 44% carbs, 10% protein. You'd need to walk 17 minutes to burn 63 calories. Jul 7, 2020 · Amount Per Serving. Penn Station Calories: 613 - 1448 / 283 - 1134 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Calorie breakdown: 52% fat, 28% carbs, 20% protein. To burn the 378 calories in Small Fries, you would have to run for 33 minutes or walk for 54 minutes. Instagram. Cold, Grilled, Wrap or Salad. A small sub can contain anywhere from 300 to 600 calories, while larger sizes can easily exceed 1,000 calories. It is a fully-loaded sub with a lot of mouth Oven-roasted turkey breast, avocado spread, lettuce, Roma tomatoes Calories 405 - 935. Because food fuels our active lives, we all care about what you eat. 5 oz) of Penn Station Ham. 3 oz) Penn Station Subs; click to get full nutrition facts and other serving sizes. Where do the calories in Penn Station Ham come from? 33. Add chicken and veggies back to pan and add 1/4 cup teriyaki sauce. Jun 1, 2021 · Split a 1 large sub roll or demi Italian loaf in half with a serrated knife. Calorie breakdown: 52% fat, 30% carbs, 17% protein. 4 oz) of Penn Station Chicken Parmesan Sub (Small). 2g fat, 7. To begin, select an item from the Penn Station menu below. Total Carbohydrates 2g 1%. Our products are handcrafted and may be customized. 5% Total Fat Protein Total Carbohydrate 63 cal. T. There are 17 calories in 1 serving for 6" sub (2. Choice Steak, provolone YOUR CHOICE: sautéed onions, fresh mushrooms, banana peppers, spicy brown mustard, mayo, pizza sauce Calories 484 – 1473. Calories and other nutrition information for Regular Sub, Spicy Brown Mustard from Penn Station East Coast Subs Cold, Wrap or Salad. Carbs. 5-10 g. 45g. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Monounsaturated Fat 18g. 95 Calories 205 - 625 Off The Grill BLT Thick-cut smoked bacon, lettuce, Roma tomatoes, mayo Calories 307 - 1310 CHEESESTEAK 100% U. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! 214%. OTHER ITEMS - Fries - Small. The option with the fewest calories is the Small Italian Sub (473 calories), while the Large Italian Sub contains the most calories (1445 calories Calories 311 – 1954 Try it with your choice of meats, provolone, lettuce, Roma tomatoes, red onion, banana peppers, oil & vinegar, salt & pepper, oregano, mayo. 42g. To burn the 8 calories in a Teriyaki For Regular Sub, you would have to run for 1 minutes or walk for 1 minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants Jun 27, 2021 · A Penn Station Wrap contains 330 calories, 14 grams of fat and 50 grams of carbohydrates. What sets Penn Station's subs apart from the pack is the fact that it offers its subs cold, grilled, in a wrap, or on a salad. Smoked ham, Swiss, lettuce, Roma tomatoes YOUR CHOICE: mayo, spicy brown mustard, honey mustard, or "East Coast Style" Calories: 339 - 1310. Jun 27, 2021 · There are 378 calories in Small Fries from Penn Station. Dietary Fiber 0 g. Feb 2, 2024 · Penn Station Menu Prices + BOGO Sub Offer (2024) Penn Station East Coast Subs has 317 stores operating across 15 states. There are 455 calories in 1 12\' (6. Find Out How Many Calories Are In Penn Station 6 Italian Sub, Good or Bad Points and Other Nutrition Facts about it. Stir until sauce is evaporated and all items are heavily coated. TIP: You could reduce your calorie intake by 506 calories by choosing the 0 %. Line a cookie sheet with parchment paper. Penn Station has four (4) sandwich sizes (Snack, Small, Regular and Large). 0% Protein Total Carbohydrate Total Fat 17 cal. Most of those calories come from carbohydrates (100%). Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Wrap or Salad. Oven-roasted turkey breast, avocado spread, lettuce, Roma tomatoes Calories: 312 - 935. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain Calories 201 – 1225 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Jul 7, 2020 · The Penn Station subs combo menu consists of the sub in four different sizes that is 6, 8, 10 and 12. The Penn Station menu prices range of these Subs Combo is between $8 to $13. There are 605 calories in 1 sub of Penn Station Pizza Sub (Small). TIP: You could reduce your calorie intake by 466 calories by choosing the Small Italian Sub (473 calories) instead. There are 63 calories in 1 for 6" sub (2. 5 oz) of Penn Station Artichokes. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Calories 458 – 1077 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. To burn the 939 calories in a Medium Italian Sub, you would have to run for 82 minutes or walk for 134 minutes. Most of those calories come from fat (61%) and carbohydrates (36%). There are 83 calories in 1 for 6" sub (2. Penn station nutrition focuses on the meals that you can get less calories. To burn the 352 calories in a White Bread For Regular Sub, you would have to run for 31 minutes or walk for 50 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choice Steak, provolone YOUR CHOICE: sautéed onions, fresh mushrooms, banana peppers YOUR CHOICE: mayo, spicy brown mustard, pizza sauce Calories: 684 - 1074 / 360 - 749. Salad, Spicy Brown Mustard. Protein. We're all counting something - calories, carbs, fats. Penn Station Multi-Grain Breads contain between 127-508 calories, depending on your choice of option. The salad and wrap both contain the same ingredients as a regular sub. Chicken breast, smoked ham, Swiss, lettuce, Roma tomatoes, honey mustard, mayo Calories 602 – 1220. There are 352 calories in a White Bread For Regular Sub from Penn Station. 6g protein, and 195 calories. 20-69 g. Jun 27, 2021 · Below are the full nutrition facts for the full Penn Station East Coast Subs menu. A. 0% 75. Calories 10. 5mcg 3%. TURKEY BACON RANCH. Feb 2, 2012 · 32g. To burn the 1445 calories in a Large Italian Sub, you would have to run for 127 minutes or walk for 206 minutes. The restaurant was very clean and the employees were very informative and helpful. Calorie breakdown: 21% fat , 47% carbs, 31% protein. Penn Station also makes excellent French Fries and with Hand-cut Idaho® Potatoes which are flash-fried in cholesterol free peanut oil. 4-16 g. Variations in serving sizes, preparation techniques Calories 496 – 1090 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. 58. May 14, 2021 · There are 939 calories in a Medium Italian Sub from Firehouse Subs. Keep reading to see the full nutrition facts and Weight Watchers points for a Wrap from Penn Station East Coast Subs. Total Carbohydrate 0 g. Loaded with thick-cut smoked bacon, lettuce and Roma tomatoes and topped with Hellman’s mayonnaise. 0 ounces of meat and the large contains 5. Use your hands to scoop out some of the bread in the top half of the roll. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Jan 31, 2022 · 8. Chicken breast, Swiss, teriyaki sauce YOUR CHOICE: sautéed onions, fresh mushrooms Calories: 709 - 790 / 386 - 767. Calories 205 – 1250 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. 99: this is a must-have on the menu of Penn Station. Get more information about our ingredients, allergy information, and nutrition stats. There are 846 calories in serving of Grilled Classic Italian Sub on White. Related Products from Penn Station: Calories 311 – 1954 Try it with your choice of meats, provolone, lettuce, Roma tomatoes, red onion, banana peppers, oil & vinegar, salt & pepper, oregano, mayo. Cold Deli Classics. Sodium 1597mg 69%. contains the most calories (1080 calories). Sweet Italian sausage, provolone. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Slice 1 large plum tomato crosswise. Calories 458 – 1077 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. 79: $12. TIP: You could reduce your calorie intake by 2 calories by choosing the Teriyaki For Small Sub (6 calories 17. Cholesterol 65mg 22%. Calories 675 – 1508. 1g 11%. Oven-roasted turkey breast, avocado spread, lettuce, Roma tomatoes Calories: 659 / 326 - 626. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Wrap, Salad or Cold. Saturated Fat 0g 0%. Oven-roasted turkey breast, thick-cut smoked bacon, lettuce, Roma tomatoes, ranch dressin g Calories 522 - 1146. Grilled chicken breast, zesty Caesar, parmesan, lettuce, salt & pepper Calories: 864 / 358 - 535. Comprehensive nutrition resource for Penn Station East Coast Subs. Add to Food Diary Eat better. The menu item that put this chain on the map was the cheesesteak sandwich, which was one of only four original menu items. 5 oz) of Penn Station White Turkey. Firehouse Subs Italian Subs contain between 473-1445 calories, depending on your choice of option. Jun 27, 2021 · 2. Choose a option to see full nutrition facts. Hero: Original Italian. 4g. Grilled, Wrap. fat. 5g. Total Carbohydrates 30g 11%. Sugars 0 g. What makes Penn Station different is the sandwiches are prepared right in front of the customers with Dec 15, 2022 · Subway Italian B. 00 Calories 560 FRESH-SQUEEZED LEMONADE Hand-squeezed daily Rg $2. There are 665 calories in 1 sandwich of Penn Station 6" Italian Sub. Sodium 550mg 24%. 35g. Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Calories 496 – 1090 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Use our Penn Station nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Trans Fat 0g. Learn about the number of calories and nutritional and diet information for Penn Station East Coast Subs. 8g total carbs, 30. 6g. A Choice Steak, provolone YOUR CHOICE: saut‚ed The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Browse all the foods and products from Penn Station and get their nutritional information. 79: $9. It's made with grilled 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Protein 25g. 5 ounces of meat. Total Fat 139g. 35% Saturated Fat. May 26, 2010 · 26. Total Fat 0g 0%. Most of those calories come from carbohydrates (72%). 0 ounces of meat, the small contains 2. Penn Station East Coast Subs. Penn Station is a winner with 4 stars and I'll be back Flip chicken and cook until internal temp is 160-165. Calories and other nutrition information for Snack Sub, Spicy Brown Mustard from Penn Station East Coast Subs Nov 1, 2022 · Mr. Take a look at Penn Station 6 Italian Sub related products and other millions of foods. S. You'd need to walk 5 minutes to burn 17 calories. Calories in Grilled Classic Italian Sub on White by Penn Station and Nutrition Facts Calories 496 – 1090 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Calorie breakdown: 51% fat, 46% carbs, 3% protein. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA Choice Steak and the finest meats, cheeses and vegetables. 100% U. -- Advertisement. CLASSIC ITALIAN. Calories and other nutrition information for Small Sub, Spicy Brown Mustard from Penn Station East Coast Subs Calories 393 - 1008 CHOCOLATE CHUNK COOKIES Fresh-baked daily $0. Content continues below --. Updated: 5/14/2021. 39 Lg $2. Penn Station. Smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, honey mustard, mayo Calories: 465 - 1286. Mar 10, 2015 · 37g. 5% 7. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Calories 537 – 1572 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Grilled, Cold, Wrap or Salad. You'd need to walk 23 minutes to burn 83 calories. There are 560 calories in 1 cookie (4 oz) of Penn Station Chocolate Chip Cookie. M. 0 %. Learn more MyFoodDiary. 51g. The size with the fewest calories is the 6" Italian B. 64g. 3% 8. Feel better. Stem and thinly slice 4 medium pickled pepperoncinis. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Caloric Content: The caloric content of Penn Station Subs can differ greatly depending on the size of the sub and the specific ingredients used. 99. Calories 646 – 1390. 6% 58. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Calories 378 – 1260 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. % Daily Value*. 2000 calories a day is used for general nutrition advice. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Oct 25, 2013 · Calories in Penn Station Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Penn Station Italian. There are 1445 calories in a Large Italian Sub from Firehouse Subs. 9g net carbs, 3. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 0mg 0%. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Grilled, Cold, Wrap or Salad. 9% 67. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Jan 11, 2024 · Classic Grilled Italian(Calories 632-1794) $6. 0% 5. Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! Cold, Grilled, Wrap or Salad. 1 serving for 6" sub (2. D. Hero’s house Calories 496 – 1090 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. 5 ounces of meat, the regular contains 4. 0% Total Fat Total Carbohydrate Protein 83 cal. Smoked ham, hard salami, pepperoni, provolone, lettuce, Roma tomatoes, red onions, banana peppers, olive oil & red wine vinegar, salt & pepper, oregano, mayo. Easy-to-understand nutrition calculator for Penn Station's sandwiches and sides. Menu description: “Salami, Italian luncheon meat, smoked ham, Swiss American cheese, lettuce, tomato, onion and Mr. Oven-roasted turkey breast, thick-cut smoked bacon, lettuce, Roma tomatoes, ranch dressing Calories: 369 - 1142. . Calories 846 – 1742. Source of Calories. Jan 10, 2009 · There are 472 calories in 1 sub (3. TIP: You could reduce your calorie intake by 118 calories by choosing the White Bread For Small Calories 400 – 82 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. There are 1032 calories in 1 sandwich of Penn Station Philly Cheesesteak (Small). Welcome to Penn Station - home to hot grilled subs, fresh-cut fries and fresh-squeezed lemonade! May 14, 2021 · 29-80. The sandwich came on a hard bun and was delicious. 33g. 2,000 calories a day is used for general nutrition advice. Most of those calories come from fat (49%) and carbohydrates (32%). Though Penn Station is renowned for its cheesesteaks, it has expanded its menu over time to include other sandwich classics like the Italian sub. Open sub roll and lay on parchment. The snack-sized sub contains 1. Dietary Fiber 3. YOUR CHOICE: Sautéed onions, fresh green peppers, pizza sauce. Penn station cold subs include; cold club, cold Italian, cold Dagwood, cold chicken salad, BLT and cold tuna salad. Serving Size: Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. Sugars 4g. 74g. Sep 5, 2011 · 36. Mar 10, 2024 · Founded nearly 40 years ago in Cincinnati, Ohio, Penn Station Subs makes East Coast-style sub sandwiches and has more than 300 locations throughout the United States. Sep 5, 2022 · How many calories are in a Subway footlong wheat bread? Subway 9-grain wheat bread (1 each – 6 sub) contains 33. protein. Vitamin D 0. Nutrition Facts. Calories in Penn Station. You can also use our calorie filter to find the Penn Station menu item that best fits your diet. 42. Calories: 830. Most of those calories come from fat (56%). Calorie breakdown: 53% fat, 27% carbs, 19% protein. Calcium 231mg 18%. 99 Half Gallon $4. Calories 499 – 1090 Our menu features an array of mouth watering Grilled Penn Station submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. 30g. 5 g. 27. Sodium 6234mg. Smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, honey mustard, mayo Calories 626 – 1306. Get full nutrition facts. Nutrition details. Eat better. 13g. Price: $8. Its menu features a long list of sandwiches, including classic Italian, turkey and avocado, and Reuben, but one can't-miss pick is the chicken parmesan. zsgaxwnecbfgdyzhfrmm